Let’s face it: it’s a struggle to get moving, especially when one has so many other things on his or her mind. It takes a great deal of motivation to drag one’s self to the gym and really exercise while making every movement count. Besides, it would be a waste to phone it in at the gym when the time and energy has already been spent to get there!

For this reason many people need an aid of sorts. One may chug coffee, sip on
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